First, Put On Your Oxygen Mask: Self-Care & Mindfulness Practices for a Slower, Calmer and Happier Life

13 Apr 2019 - 10:00am to 12:00pm

 

Date:
Saturday, April 13, 2019
 
Time:
10:00 AM – 12:00 PM
 
Cost:  
$97
 
Place:
Gifted Development Center
8120 Sheridan Boulevard, Suite C-111
Westminster, CO 80031
 
Description:
Exploring and deepening mindfulness practices in your life is simple, yet powerful. Many are using mindfulness to lower their stress levels and reduce reactivity to difficult situations they encounter in their work and home lives each day. Attendees will be given effective tools for calming and focusing. 
 
Presenter:
Kerry Philo is GT Learning Specialist for Cherry Creek Schools in the Denver area and mom of two gifted and creative children, ages 16 and 8. She is passionate about self-care and wellness, especially Mindfulness, yoga and neuroscience. Check out Kerry's website at www.mindfulteachermindfulstudents.com.
 
 

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